Our Programs
Find the keys to the nature of the existence
Personal or Group Workshops
Every one is different in terms of capabilities and their limitations. Whether physical, mental or emotional.
In One on One sessions, the individual needs of the participant is the key as the teacher focuses on the individual student.
In the private sessions, modifications, variations and corrections of the postures are based on the individual needs and are tailor made for the student.
Yogasanas are a set of powerful postures through which one can elevate one’s consciousness and manipulate energies. This profound science enhances how one thinks, feels, and experiences life.
Isha’s program requires no special physical agility or previous experience of yoga. It is not merely physical exercise, but enables a person to flower into his ultimate potential; to naturally achieve a state of health, joy, and bliss.
Benefits
- Relief of chronic health conditions
- Evolution of body and mind towards a higher possibility
- Stabilization of the body, mind, and energy system
- Deceleration of the aging process
- Develops mental clarity and focus
- Remedies weak constitutions
- Boosts vigor and vitality
- Balances hormonal level in body
- Prepares one for deeper states of meditation
- Strengths the spine, skeletal and muscular systems.
- Builds physical strength and fitness, and tenacity
- Invigorates the body, bringing a sense of lightness and freedom
- Prepares the body for Hatha Yoga
- Keeps the system in harmony and balance
- Prepares the system to handle powerful states of energy
- Enhances the capabilities of the physical body, mind, and energy system
- Creates the basis to gain complete mastery over the human system
- Brings about physical fitness and overall wellbeing
- Makes the sinews and ligaments of the body strong
- Increases mental alertness and focus
- Creates a basis for one to move into higher states of energy
- Relieves physical stress and tiredness
- Strengthens the joints and muscles
- Rejuvenates the body after periods of inactivity
- Negates the effects of jetlag and long travel
- Upa Yoga: a system of exercise that activates the joints, muscles and energy system, bringing ease to the whole system.
- Aumkar Meditation: a potent tool to enhance concentration, memory, focus and mind/body coordination
- Nadi Shuddi: a simple practice involving the breath, that balances and purifies the system
Health & Wellbeing Modules
Yogic practices are essential tools to mold the physical body. The same body that is right now just flesh and bones can be transformed into an instrument to take you where you want to go in life.
Whether you aspire to be successful, healthy, peaceful or to explore life’s deeper dimensions, the body should not be a roadblock. Once properly aligned, the body is never working against your will.
Here are just some examples of physical and mental diseases where Isha yoga practices can be immensely beneficial.
Corporate Modules
By changing the way we hold our body, we can change our mental states, whether it is to increase our confidence levels, to better our focus, or to gain insight and clarity over complex situations.
These methods facilitate intuitive qualities such as a heightened perception of the mind, an insightful imagination, and an uncommon ability to handle complex problems and turbulent situations.
When members of a team are exposed to this inner growth, notable differences can be observed in breaking down interpersonal barriers and creating an awareness of destructive mood patterns.
The key to success
Contact Us
We typically reply to all email inquiries within 24 hours.
- +1647-879-5797
- yogawith7sages@gmail.com
- Toronto, Canada